Say what?!
An honest blog about our thoughts on autism & AdHD

FOOD & MOOD: THE ADHD/Autism DIET CONNECTION

We are are all too familiar with the food sensitivities and aversions our kiddos have. What we tend to forget is how the absence of certain foods means the absence of some very important vitamins. Let’s dive into how food (or the lack of) are affecting our kiddos’ moods and what we can do about it! Don’t worry- there is a will there is a way!

Auditory processing disorder and ADHD

The common connection. Let’s get into how many of our kiddos have auditory processing disorder, how we can help them and where to start. Once you find out how common this is, you will want to look into this! Read more…

Putting the pieces together:Using many ways to heal

A multifaceted approach to tackling the symptoms of Autism & ADHD. Let’s look at treatments, diet, testing, supplements and alternative therapies to erase the symptoms and heal your child.

Ultimate guide for sensory items while traveling

Let’s talk about how we can utilize sensory products to calm our kiddo in any environment.

COMING SOON!
Mindset matters:THE POSITIVITY APPROACH

Let’s talk about how we can shape our day to allow our kiddos to have a positive approach to nearly everything. We’ll explore positive affirmations, visuals, breathing and many other ways to help our kiddos understand they have control of their own happiness.

Coming soon!
THE SENSORY ROOM SOLUTION!

The sensory struggle is real! whether it is food, noise, clothing or just about anything that touches the skin, our families know that sensory processing is hard for our kiddos. A way to help our kiddos is to create a space in your home that will allow your kiddo to get the sensory stimulation they need! Let’s learn how to put one together in our own home.

LET’S MAKE A SENSORY BIN TOGETHER!

Whether you have a small or a large budget, you can create one today!

Coming soon!Broccoli sprouts & Sulforaphane: Why your kiddo needs this in their diet

Have you tried these little magical sprouts yet? They are easy to incorporate into your kiddo’s diet and the effects are truly magical. We tell you what they are, benefits for your kiddo and provide recipes! We got you covered!

home school your neurodivergent kiddo like a pro!

Tips on how to home school your high functioning autistic kiddo

stimming in public?

Should a child stim in public? Is this socially appropriate? Should we let our kiddo stim all they want? Does this help them? All common questions that pop up in a families’ thought process. Let’s dive into how this is a common thought, what stimming is and why it is important.

coming soon!
Nature is the answer: The benefits nature has on learning

Mother nature is the answer to everything health related. Connect with nature for learning, food & fun and see your child blossom.

coming soon!
Interactive Metronome

We’ll explore what this is, how you can implement this into your own home, the benefits, and how this can help your kiddo find their own rhythm in life!

Coming soon!

Neuroplasticity and Neurofeedback

What is Neurofeedback and how does it relate to neuroplasticity?Let’s look at the process, timeline, cost and effectiveness of this amazing non invasive treatment! You will be absolutely amazed that this treatment is available and how effective it actually is!

Coming soon!

Celebrating Individuality: Encouraging a Strong Sense of Self for Neurodivergent girls (Autism & ADHD)



Coming soon!

Bone broth, Tallow and Fermented Foods

Let’s look at the benefits of animal fat,bone broth and fermented foods. We’ll explore recipes and dive into why these 3 things can have long lasting positive changes in your child.



Coming soon!

Methyl B12 Shot:

We’ll explore what this is, how you can test your child for deficiencies and how it can help with social interactions and verbal communication.